{"time":1785570068393,"blocks":[{"id":"B204SPHuaC","type":"header","data":{"text":"Outpost by Malay House","level":1}},{"id":"twMam_tD1e","type":"header","data":{"text":"Ladakh Marathon Base & Training Camp","level":2}},{"id":"QnlpDRTZlD","type":"paragraph","data":{"text":"5th September – 14th September 2026"}},{"id":"TtweRRPNYc","type":"paragraph","data":{"text":"Some races begin long before the start line."}},{"id":"rDmyzAyxNg","type":"paragraph","data":{"text":"Welcome to Malay House, Leh. For ten days, this becomes your base for the Ladakh Marathon. A place to acclimatize, train, recover and spend time with fellow runners before race day."}},{"id":"JAIYo43Tud","type":"paragraph","data":{"text":"Every session has been thoughtfully planned to help you adapt to Leh's altitude while making the most of your time in the mountains. From easy runs and mobility sessions to recovery, hikes and community evenings, this is where you'll prepare your body, meet like-minded runners and arrive at the start line feeling ready."}},{"id":"K4l-xATn8K","type":"header","data":{"text":"Itinerary","level":2}},{"id":"CGmkdcOCSr","type":"header","data":{"text":"📍5th September (Saturday)","level":3}},{"id":"r-X4EQuu2p","type":"paragraph","data":{"text":"Arrival & Acclimatization"}},{"id":"MDfJJImIKw","type":"paragraph","data":{"text":"12:00 PM – Check-in at Malay House, Leh
2:00 PM onwards – Acclimatization & Complete Rest"}},{"id":"PkDG0Rjh9Z","type":"paragraph","data":{"text":"Take the day easy. Hydrate well, settle into your room and allow your body to gradually adapt to the altitude."}},{"id":"v9wjEiT3jP","type":"header","data":{"text":"📍6th September (Sunday)","level":3}},{"id":"hGZb2eqreg","type":"paragraph","data":{"text":"Move. Learn. Adapt."}},{"id":"PTu3XRqDHN","type":"paragraph","data":{"text":"7:00 AM – Gentle Yoga Session
10:00 AM – Easy Walk to the Marathon Route
12:00 PM – Bib Collection
8:00 PM – Running in Ladakh: Tips & Race Strategy Session
9:00 PM – Bonfire, Music & Games"}},{"id":"RN0d23bYDL","type":"header","data":{"text":"📍7th September (Monday)","level":3}},{"id":"dIANvE346V","type":"paragraph","data":{"text":"First Easy Run"}},{"id":"uUn79THILJ","type":"paragraph","data":{"text":"7:00 AM – Warm-up Session
8:00 AM – Easy 3–5 km Acclimatization Run
10:00 AM – Guided Cool-down & Mobility
11:00 AM – Ice Plunge Recovery
6:00 PM – Hike to Shanti Stupa
9:00 PM – Bonfire, Music & Games"}},{"id":"UP8jWF0Is_","type":"header","data":{"text":"📍8th September (Tuesday)","level":3}},{"id":"ThSR15yXPD","type":"paragraph","data":{"text":"Strength & Recovery"}},{"id":"N6PZIYf_es","type":"paragraph","data":{"text":"7:00 AM – Functional Gym Session
9:00 AM – Stretching & Recovery
7:00 PM – Movie Night
9:00 PM – Bonfire, Music & Games"}},{"id":"dDw39E8tWs","type":"header","data":{"text":"📍9th September (Wednesday)","level":3}},{"id":"AcZ9QTAEwL","type":"paragraph","data":{"text":"Easy Miles"}},{"id":"evnSMVvaaZ","type":"paragraph","data":{"text":"7:00 AM – Warm-up Session
8:00 AM – Easy 3–5 km Run
10:00 AM – Cool-down & Recovery
7:00 PM – Treasure Hunt Around Malay House
9:00 PM – Bonfire, Music & Games"}},{"id":"LcEIvRiDrQ","type":"header","data":{"text":"📍10th September (Thursday)","level":3}},{"id":"1kRj_B4svX","type":"paragraph","data":{"text":"Build Strength"}},{"id":"-8RXnIwed6","type":"paragraph","data":{"text":"7:00 AM – Gym Session
9:00 AM – Recovery & Mobility
7:00 PM – Mafia Night at Malay House
9:00 PM – Bonfire, Music & Games"}},{"id":"U3XYkaQGx0","type":"header","data":{"text":"📍11th September (Friday)","level":3}},{"id":"bCeLAZtNfn","type":"paragraph","data":{"text":"Final Warm-up"}},{"id":"viThUFZW_Z","type":"paragraph","data":{"text":"7:00 AM – Warm-up Session
8:00 AM – Easy 5–10 km Run / Long Run
10:00 AM – Recovery & Stretching
6:00 PM – Explore Leh Market & Carb Loading
9:00 PM – Bonfire, Music & Games"}},{"id":"zMp-BjJlyM","type":"header","data":{"text":"📍12th September (Saturday)","level":3}},{"id":"c2xRHBs8z1","type":"paragraph","data":{"text":"Recovery & Race Preparation"}},{"id":"I-JaRzijxL","type":"paragraph","data":{"text":"7:00 AM – Gentle Yoga Session
9:00 AM – Guided Recovery Session"}},{"id":"uNdXYXjRcg","type":"paragraph","data":{"text":"Spend the rest of the day resting, hydrating, carb loading and preparing mentally for race day."}},{"id":"eZTpgM2N-N","type":"paragraph","data":{"text":"Tomorrow, it's time to conquer Ladakh."}},{"id":"g7oj4eUEFb","type":"header","data":{"text":"Stay Details","level":2}},{"id":"GuFANGcE31","type":"paragraph","data":{"text":"Check-in: 5th September, 02:00 PM
Check-out: 14th September, 12:00 PM"}},{"id":"_BGvEylaZW","type":"header","data":{"text":"Pricing","level":2}},{"id":"LHLoxIDobf","type":"header","data":{"text":"Early Bird","level":3}},{"id":"Cq8R59d0qr","type":"paragraph","data":{"text":"₹15,750 per person - Dual Sharing (10 Days / 9 Nights)"}},{"id":"0JqCD6a088","type":"paragraph","data":{"text":"₹27,000 per person - Single Room (10 Days / 9 Nights)"}},{"id":"k1rbigke01","type":"header","data":{"text":"Standard Pricing","level":3}},{"id":"r24ykyFjuZ","type":"paragraph","data":{"text":"₹18,000 per person - Dual Sharing (10 Days / 9 Nights)"}},{"id":"eGnOTdgIIS","type":"paragraph","data":{"text":"₹31,500 per person - Single Room (10 Days / 9 Nights)"}},{"id":"2iGJ8so2Sj","type":"header","data":{"text":"What's Included","level":2}},{"id":"p5V7_Z-v89","type":"list","data":{"style":"unordered","meta":{},"items":[{"content":"Comfortable stay at Malay House, Leh","meta":{},"items":[]},{"content":"Guided acclimatization runs","meta":{},"items":[]},{"content":"Yoga and mobility sessions","meta":{},"items":[]},{"content":"Functional strength workouts","meta":{},"items":[]},{"content":"Ice plunge recovery sessions","meta":{},"items":[]},{"content":"Running in Ladakh race strategy session","meta":{},"items":[]},{"content":"Hike to Shanti Stupa","meta":{},"items":[]},{"content":"Leh Market visit","meta":{},"items":[]},{"content":"Treasure Hunt & community games","meta":{},"items":[]},{"content":"Movie Night","meta":{},"items":[]},{"content":"Bonfire evenings with music","meta":{},"items":[]},{"content":"A community of runners training, recovering and preparing for the Ladakh Marathon together","meta":{},"items":[]}]}},{"id":"cSvyO_Lw5L","type":"header","data":{"text":"What's Not Included","level":2}},{"id":"qtMEjDyKl8","type":"list","data":{"style":"unordered","meta":{},"items":[{"content":"Food","meta":{},"items":[]},{"content":"Local transportation","meta":{},"items":[]},{"content":"Anything not mentioned above","meta":{},"items":[]}]}},{"id":"z21kffFbaW","type":"paragraph","data":{"text":"Leh • 05-14 September 2026
See you at the house."}}],"version":"2.31.2"}

Outpost by Malay House

05

About Experience

Athlete List

Experience Wall

Location

Outpost by Malay House

05

About Experience

Athlete List

Experience Wall

Location